Reconnect to your roots.
What is an herbal consult?
The herbal approach 𖦹
We all come from various walks of life, full of different experiences, perspectives + behaviors that shape the way we think, feel + respond — both internally and externally. Our life story has an intimate relationship with our mind-body-spirit, and so, our health journey should too.
Within all herbal traditions, the goal is to explore the physical, mental + emotional parts of ourselves in hopes of discovering the root cause of our imbalances, encouraging us to make sustainable changes that allow us to feel more at home in our being.
With thoughtful conversation, traditional diagnostics + a thorough dive into one’s (medical) history, we can begin to assess patterns of disharmony through a holistic lens, and create an individualized plan that supports one’s current health goals.
What to expect 𓍊𓋼𓍊
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𖦹 20 minute discovery call to ensure this is the right fit for you
𖦹 An in-depth intake form addressing current health concerns, medical history, diet, movement, etc to be complete prior to initial consult
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𖦹 A 1.5-2hr initial consult to share your story + discuss health history/needs in detail
𖦹 Comprehensive wellness assessment of personal patterns, both physical + emotional
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𖦹 A personalized protocol embracing herbal recommendations, nutrition, movement, mindfulness + self care practices to help you reach your goals
𖦹 Helpful tools, tips + tricks for navigating your unique obstacles
𖦹 Guidance + support along the way — we’re a team
Healing starts with our connection to the earth.
The knowing that we are not separate, but rather lost kin — mirrors of each other, in need of intimate relationships to connect the dots within.
1:1 Herbal Offerings 𓆙
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Optimize — $333
This 6 week package is ideal for the individual looking for support of mild issues, in order to optimize overall health.
Examples may include anxiety, anger, stress management, seasonal immune support, nutritional awareness + general wellness guidance.
Includes:
1 - initial consult + 20 minute check-in
1 - 60 min follow-up
1 - 30 min follow-up -
Strengthen — $555
This 3 month package is suited for the individual with acute issues, looking for continued support + guidance to improve quality of life.
Examples may include menstrual cycle support, mental health support, gut health, food sensitivities + skin issues.
Includes:
1 - initial consult + 20 minute check-in
3 - 30 min check-ins as needed
1 - 45 min follow up at midway point -
Empower — $1555
This 6 month package consists of full support for long standing issues, to encourage positive lifestyle changes + sustain the healing process.
Examples may include health issues present for 6+ months such as hormonal + metabolic changes, chronic inflammation + mood shifts.
Includes:
1 - initial consult + 20 minute check-in
10 - 45 min follow-ups every ~3 weeks
𖦹 Unlimited support via text, email, voice notes
Go with the flow
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If you’re not ready to commit to one of the above packages, initial consults (1.5-2hr + 20 min check-in) will be available for $275 with 30 min follow-ups at $111. If more than 6 months has passed since our last session, I will request a new intake form and the fee will be $222.
keep in mind 𖦹
𖦹 30% non-refundable deposit due at time of booking.
𖦹 Payment plans available upon discussion.
𖦹 Once you have completed your package, follow-up sessions will be $77 with no commitment. If more than 6 months has passed since our last session I will request a new intake form and the fee will be $188.
𖦹 House calls are available upon request for an additional fee of $70 within 25 miles of Westchester or $100 within 25 miles of the 5 boroughs of NYC
The Resilience
Guide 𓆙
Movement, meditation + breathing practices weaving in herb + flower essence to help release deep blockages in the physical + energetic bodies.
A 3 month journey within
Blending together herbs + traditional yoga practices to support the release of trauma stored in the body, emotionally stagnation, mental health imbalances + big life changes.
Through deep listening, traditional diagnostics, chakra assessment + movement practices, this plan aims to empower our sense of self and promote feelings of safety + resiliency from within.
Based on our initial consult, a flower essence + personalized herbal tea will be recommended to support emotional + mental well-being as we use asana, pranayama + meditation practices to reconnect to our true self. This consult will provide a clear path for which guided movement + meditation practices will be incorporated into our sessions.
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𖦹 free 20 discovery call to ensure this is the right fit for you
𖦹 initial (1.5-2 hr) herbal-flower essence consultation focused on emotional wellness
𖦹 5 - 60 min sessions every 2 weeks working with movement + herbal medicine
𖦹 flower essence blend + tea blend
𖦹 unlimited support via text, email or voicenotes -
𖦹 $888 for 3 month commitment
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𖦹 30% non-refundable deposit due at time of booking.
𖦹 payment plans available upon discussion𖦹 non-refundable