𓇢 immerse yourself 𓆸

Upcoming workshops
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9 / 25 / 24
𓆙

Medicine Making in the Garden

a hands-on evening exploring plant magic

  • When: Wednesday, Sept 25th
    Where: Rising Iris Farm
    Time: 5:30-7:30pm
    Investment:  $111

  • Join clinical herbalist, Nasya Camacho, at Rising Iris Farm for an evening exploring plant magic for seasonal support through the Fall. Medicine making as a collective has been a simple + sweet, yet deeply healing practice for centuries, bringing humans + plants back into reciprocity and connection with each other.

    Using medicinal plants + kitchen medicine, we’ll create two herbal preparations for the colder months:
    𖦹 Fire Cider — a spicy tonic traditionally used as an immune booster, digestive aid, and cold/flu remedy during the winter months
    𖦹 Herbal Respiratory salve — using herbs for lung support that are known for aiding breathing, chest congestion and supporting cold/flu symptoms

    There will be tea to ground us into the energy of the season, as we learn about the benefits of the herbs we work with and share stories of traditional folk medicine, on a cozy September eve.

    There will be plenty of herbs + spices to taste, smell, touch. Each person will go home with a jar of fire cider, a medicinal salve and a growing relationship with the wisdom of plants.

  • 𖦹 fire cider take home jar
    𖦹 1oz herbal respiratory salve
    𖦹 fall tea blend to enjoy together

9 / 28 / 24
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Red Night

a healing night shared with community

  • When: Saturday, Sept 28th
    Where: Lalu Studio
    Time: 5 - 9p
    Investment: $77

  • 𖤓 a healing night dedicated to self embrace and nourishing our senses through herbal education with Laura Ciriaco, Kia Islam + Nasya Camacho

  • 𖦹 reiki
    𖦹 refreshments
    𖦹 sensual yoga and soundbath
    𖦹 guided lesson on herbal honey + a take-home jar
    𖦹 herbal education on oil massage making and self massage

9 / 29 / 24
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Autumn Alchemy

harmonizing with the season

  • When: Sunday, Sept 29th
    Where: Wildflower Centre for Natural Healing
    Time: 2 - 3:30p
    Investment: $55

    (deadline to sign up — thurs, sept 26)

  • Autumn, in traditional herbalism, is a time of transition — to let go and start new. During this season, the earth begins to move its essence inward to our roots, embodying the need for grounding amongst the strong currents of change. Now is the time to preserve that warmth to carry us through the colder months to come.

    As we enjoy a warm cup of tea, we'll learn about traditional ways to support respiratory + digestive health with food, herbs and remedies for the colder months. Together we'll prepare Fire Cider, a traditional spicy tonic known for its benefits as an immune booster + digestive aid during the winter months. Participants will go home with their own jar, a wealth of kitchen medicine wisdom and a deeper understanding of various herbal allies.

  • 𖦹 tea
    𖦹 homemade jar of fire cider

Seasonal yoga + tea series ✺☽

10 / 20 / 24
𓆙

autumn flow + warming tea

  • When: Sunday, Oct 20th
    Where: Rebel Yoga
    Time: 11a - 12:30p
    Investment: $33

  • 𖤓 Flow to sync into the season with movement, breathwork + meditation — for autumn we will explore a hip + spine centered flow, grounding poses + an extended savasana to find inner+outer balance and expand our capacity of breath as we transition into a season of creativity, chaos + windy energy

    𖤓 Ending class with a tea blend of tulsi, cardamom, ginger, rosehips + marshmallow for seasonal balance + support

  • 𖦹 tea
    𖦹 yoga class
    𖦹 adjustments

Past workshops
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summer flow + cooling herbal tea blend

Seasonal yoga + tea series ✺☽

  • When: Saturday, July 20, 2024
    Where: Rebel Yoga, Thornwood, NY
    Investment: $33

  • 𖤓 Flow to sync into the season with movement, breathwork + meditation — for summer we will build a sweat then take a longer cool down to prevent burn out and replenish our energy from the constant outward fiery expression

    𖤓 Ending class with a tea blend paired for seasonal balance + support — summer will be hibiscus, rose + lemongrass to cool down + invigorate the senses

solar + sensory love with herbs

Solstice rituals 𖤓

  • When: Saturday, June 22nd, 2024
    Where: Rebel Yoga, Thornwood, NY
    Investment: $77

  • Join Nasya, clinical herbalist + Rebel yogi, celebrating the longest day of the year embracing solar energy + heart centered traditions. Come ignite your inner fire through meditation, explore solar herbs + enjoy cooling sun teas and yummy summer treats, as a collective.

    Be ready to engage your senses, take notes + go home with your own cooling tea blend!

seasonal support + herb-crafting

Sync into Spring Clean(s)ing 𖦹

  • When: Sunday, April 28, 2024
    Where: Wildflower Centre for Natural Healing in Norwalk, CT
    Investment: $55

  • Spring is a time for cleansing + renewal - a season of rebirth.

    We are so excited to welcome clinical herbalist, Nasya Camacho, for an inspiring + fun-filled workshop where we will celebrate the vibrant energy of the season. Nasya will explore the processes of detoxification + action through intention setting, a short breathing practice, and engaging with springtime plants. As a collective we'll chat over tea breaking down the elements of spring through the herbalist lens - weaving in food, herbs + practices to best support you through this seasonal change. 

    For an extra special treat, we'll create our own herbal vinegar with liver supporting herbs to take home and enjoy! All herbs + materials will be provided - bring a notebook to nerd out and an open heart to connect with community through the reemergence of this season.

a yoga + herb based workshop

The Heart-Mind Connection 𓆙

  • When: Sunday, February 11th, 2024
    Where: Rebel Yoga, Thornwood, NY
    Investment: $88

  • In most all traditional cultures, mind-body-spirt are not seen as separate. The way we feel + the way we think are actually the same. Ayurveda and Traditional Chinese Medicine consider this connection, the heart-mind — to find balance within the mind and body, means to deeply nourish + support the needs of the heart, both physically + emotionally.

    Through heart centered movement + pranayama, we will uncover areas of tension within our body while being guided to expand our capacity for (self) love, creating a safe space for a deep release. Following movement, we’ll weave in herbal practices + explore a range of plant medicine to support emotional balance + overall well-being. After engaging your senses + gaining more knowledge on our herbal allies, we’ll each create a personalized heart centered tea blend to take home and enjoy! All you need to bring is a notebook + an open heart.

the roots of vinyasa

Ashtanga ✺

  • When: Sunday, December 3rd, 2023
    Where: Rebel Yoga, Thornwood, NY
    Investment: $77

  • A vigorous, strength building, sequential style flow that involves synchronized breathing with progressive postures to stoke internal heat, detoxify the body + build incredible physical strength + mental stamina. This age-old discipline helps us to restore + maintain a healthy, balanced life from the inside out.

    In this 3 hour workshop, we will:
    𖦹 Learn about the history of Ashtanga, its main principles + a deeper understanding of the Uijayi breath
    𖦹 Flow through half Primary Series + introduce some foundational Second Series poses
    𖦹 Break down proper engagement of challenging asanas + learn modifications while maintaining traditional breath + sequence
    𖦹 Build heat to purify the body, bringing more mental clarity while also strengthening + cleansing our organs systems