𓇢 immerse yourself 𓆸

winter flow + nourishing tea

Upcoming workshops
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1 / 18 / 25
𓆙

Seasonal yoga + tea series ✺☽

  • When: Saturday, January 18th, 2024 from 11a - 12:30p
    Where: Rebel Yoga, Thornwood, NY
    Investment: $33

  • 90 minutes of a beautiful blend of fiery core focused flowing, breathwork to clear out stagnant energy + a guided seasonal mediation, followed by a delicious nourishing tea to warm, soothe + strengthen the body from the inside out.

  • 𖦹 fiery vinyasa flow
    𖦹 pranayama
    𖦹 seasonal meditation
    𖦹 warm cup of tea

Past workshops
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gentle flow + hands-on support for deep release

adjustment, alignment, MAssage

  • When: Friday, Nov 15th
    Where: Rebel Yoga
    Time: 6:30 - 8p
    Investment: $60

  • Guided by Nasya + Tasia ☽☾

    Melt into your mat and decompress before the holiday season kicks off. A gentle yoga flow paired with mid posture adjusments and massage.

herbal energetics + remedies for immune support

Immunity + Medicine Making 𓍊

  • When: Saturday, Nov 16th
    Where: Wildflower Centre for Natural Healing in Norwalk, CT
    Time: 2 - 3:30p
    Investment: $65

  • Join us at the apothecary for a cozy afternoon of herbal medicine making as we explore simple and effective herbal strategies for seasonal immune support.

    Clincial herbalist, Nasya Camacho, will talk to us about how specific immune supportive herbs such as elderberry, astragalus, and lemon balm help build immune resilience + how incorporating certain herbal remedies can support our immune response during cold/flu season.

    Medicine making as a collective has been a simple yet deeply healing practice for centuries, bringing humans + plants back into reciprocity and connection with each other.

    Using medicinal plants we will create two herbal preparations for the colder months:

    Herbal Respiratory Salve — using herbs for lung support that are known for aiding breathing, chest congestion and supporting cold/flu symptoms.

    Custom Immune Tea Blend — a warming, immunity focused tea blend to add to our at-home apothecary.

autumn flow + warming herbal tea blend

Seasonal yoga + tea series ✺☽

  • When: Sunday, Oct 20th
    Where: Rebel Yoga
    Time: 11a - 12:30p
    Investment: $33

  • 𖤓 Flow to sync into the season with movement, breathwork + meditation — for autumn we will explore a hip + spine centered flow, grounding poses + an extended savasana to find inner+outer balance and expand our capacity of breath as we transition into a season of creativity, chaos + windy energy

    𖤓 Ending class with a warm, soothing tea blend for seasonal balance + support

a hands-on evening exploring plant magic

Medicine Making in the Garden 𓆸

  • When 〰

    • First Date: Wednesday, Oct 10th ⌇ 5:30-730p

    • Second Date: Saturday, Oct 19th ⌇ 11a-1p

    Where: Rising Iris Farm
    Investment:  $111

  • Join clinical herbalist, Nasya Camacho, at Rising Iris Farm for an evening exploring plant magic for seasonal support through the Fall. Medicine making as a collective has been a simple + sweet, yet deeply healing practice for centuries, bringing humans + plants back into reciprocity and connection with each other.

    Using medicinal plants + kitchen medicine, we’ll create two herbal preparations for the colder months:
    𖦹 Fire Cider — a spicy tonic traditionally used as an immune booster, digestive aid, and cold/flu remedy during the winter months
    𖦹 Herbal Respiratory salve — using herbs for lung support that are known for aiding breathing, chest congestion and supporting cold/flu symptoms

    There will be tea to ground us into the energy of the season, as we learn about the benefits of the herbs we work with and share stories of traditional folk medicine, on a cozy September eve.

    There will be plenty of herbs + spices to taste, smell, touch. Each person will go home with a jar of fire cider, a medicinal salve and a growing relationship with the wisdom of plants.

harmonizing with the season

Autumn Alchemy ☯︎

  • When: Sunday, Sept 29th
    Where: Wildflower Centre for Natural Healing in Norwalk, CT
    Investment: $55

  • Autumn, in traditional herbalism, is a time of transition — to let go and start new. During this season, the earth begins to move its essence inward to our roots, embodying the need for grounding amongst the strong currents of change. Now is the time to preserve that warmth to carry us through the colder months to come.

    As we enjoy a warm cup of tea, we'll learn about traditional ways to support respiratory + digestive health with food, herbs and remedies for the colder months. Together we'll prepare Fire Cider, a traditional spicy tonic known for its benefits as an immune booster + digestive aid during the winter months. Participants will go home with their own jar, a wealth of kitchen medicine wisdom and a deeper understanding of various herbal allies.

summer flow + cooling herbal tea blend

Seasonal yoga + tea series ✺☽

  • When: Saturday, July 20, 2024
    Where: Rebel Yoga, Thornwood, NY
    Investment: $33

  • 𖤓 Flow to sync into the season with movement, breathwork + meditation — for summer we will build a sweat then take a longer cool down to prevent burn out and replenish our energy from the constant outward fiery expression

    𖤓 Ending class with a tea blend paired for seasonal balance + support — summer will be hibiscus, rose + lemongrass to cool down + invigorate the senses

a yoga + herb based workshop

The Heart-Mind Connection 𓆙

  • When: Sunday, February 11th, 2024
    Where: Rebel Yoga, Thornwood, NY
    Investment: $88

  • In most all traditional cultures, mind-body-spirt are not seen as separate. The way we feel + the way we think are actually the same. Ayurveda and Traditional Chinese Medicine consider this connection, the heart-mind — to find balance within the mind and body, means to deeply nourish + support the needs of the heart, both physically + emotionally.

    Through heart centered movement + pranayama, we will uncover areas of tension within our body while being guided to expand our capacity for (self) love, creating a safe space for a deep release. Following movement, we’ll weave in herbal practices + explore a range of plant medicine to support emotional balance + overall well-being. After engaging your senses + gaining more knowledge on our herbal allies, we’ll each create a personalized heart centered tea blend to take home and enjoy! All you need to bring is a notebook + an open heart.

the roots of vinyasa

Ashtanga ✺

  • When: Sunday, December 3rd, 2023
    Where: Rebel Yoga, Thornwood, NY
    Investment: $77

  • A vigorous, strength building, sequential style flow that involves synchronized breathing with progressive postures to stoke internal heat, detoxify the body + build incredible physical strength + mental stamina. This age-old discipline helps us to restore + maintain a healthy, balanced life from the inside out.

    In this 3 hour workshop, we will:
    𖦹 Learn about the history of Ashtanga, its main principles + a deeper understanding of the Uijayi breath
    𖦹 Flow through half Primary Series + introduce some foundational Second Series poses
    𖦹 Break down proper engagement of challenging asanas + learn modifications while maintaining traditional breath + sequence
    𖦹 Build heat to purify the body, bringing more mental clarity while also strengthening + cleansing our organs systems